The emotions comes to us in various shapes and form. Sometimes as anger, sometimes jealousy, sometimes as guilt, sometimes as blame.
Emotions are not to be feared but they are to be recognised. Otherwise emotions overwhelm and overtake, distort our reasoning and ability to respond .
The first step is to recognise. Second is to calm down and tame our emotions. The third step is to transform our emotions into a little helper by letting it help us find the real reasons behind the emotions.
Remember , only a calm mind can find the answer. When our mind is relaxed we can trust our intuition and find the answer that is already there.