Life is generally pretty hectic these days; there is a bit of worry, a bit of stress. In the long term stress is taking its toll on our energy, health and emotional well-being.
Treat your mind with respect. If we keep telling our mind to be quiet, or beating it up, it is without doubt going to end up feeling stressed out. Understand that it is the mind’s job to think. So, instead of telling it to be quiet, give it something meaningful and fulfilling to think about. Then, instead of beating your mind up why not give it the experience of peace? All you need to do is create peaceful thoughts and allow them to turn into a feeling. This will keep you cool and help you maintain your cool in any challenging moments.